Which Ayurvedic oil is right for knee pain?

Knee pain that is worse in the cold and with stiffness in the morning usually points to Vata. Mahanarayan oil, warmed slightly, is the classical choice.

If the joint feels hot or swollen, a Pitta-pacifying oil such as Pinda tailam is gentler.

Massage for 10–15 minutes, then apply a warm compress. Persistent swelling or pain should be assessed by a doctor.